Category: Yoga & Meditations

Ancient History of Yoga Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east…

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian…

Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order…

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only…

Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration? That’s…

Chakra meditation is a contrive of deliberation that focuses on seven focal points mastery the body, and the effect that these focal points fall for…

Eight Minute Meditation Can you give you peace of mind and change your life forever? What exactly is meditation? Nowadays a lot of people are…

If you adore yoga and can’t imagine your life without it, you may want to look into getting your yoga license and certification. Your dedication…

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on…

Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual plane. As a result, one of the benefits of Kundalini…